how to make fried chicken tenders in air fryer Air fried chicken tenders // crispy + delicious

These Air Fryer Chicken Tenders are a delicious and healthy alternative to traditional deep-fried chicken tenders. They take about 30 minutes to make and are perfect for a quick and easy weeknight meal. The crispy coating and tender, juicy chicken make them a hit with kids and adults alike.

Ingredients:

• 1 pound chicken tenders
• 1 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup all-purpose flour
• 2 large eggs, beaten
• Non-stick cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
3. In a separate dish, place the flour.
4. In another dish, beat the eggs.
5. Dip each chicken tender into the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it in the breadcrumb mixture, pressing gently to adhere.
6. Place the coated chicken tenders in a single layer in the preheated air fryer basket, making sure not to overcrowd.
7. Spray the chicken tenders with non-stick cooking spray to help them crisp up.
8. Air fry for 15-18 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
9. Remove from the air fryer and let them cool for a few minutes before serving.

These Air Fryer Chicken Tenders are incredibly flavorful and have the perfect crispy texture. They are a healthier option compared to traditional deep-fried chicken tenders because they are cooked with minimal oil, yet still provide the crunch and flavor you crave.

Serve them with your favorite dipping sauces, such as barbecue sauce, honey mustard, or ranch dressing. They can also be enjoyed on their own as a protein-packed snack. These crispy tenders are sure to become a family favorite!

Recipe Images:

Crispy Buttermilk Chicken Tenders (Baked or Air Fryer)

If you’re looking for another variation of crispy chicken tenders, you can try this recipe for Crispy Buttermilk Chicken Tenders. Whether you choose to bake or air fry them, they are equally delicious and packed with flavor. The buttermilk marinade not only helps tenderize the chicken but also adds a tangy and moist element to each bite.

The ingredients for this recipe are similar to the Air Fryer Chicken Tenders mentioned earlier, but with the addition of buttermilk in the marinade to enhance the taste and texture of the chicken. The combination of panko breadcrumbs, Parmesan cheese, and various spices creates a crunchy and savory coating.

Ingredients:

• 1 pound chicken tenders
• 1 cup buttermilk
• 1 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Non-stick cooking spray

Instructions:

1. In a large bowl, combine the buttermilk, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
2. Add the chicken tenders to the buttermilk mixture, making sure they are fully coated. Marinate for at least 30 minutes, or overnight for the best flavor.
3. Preheat your oven to 400°F (200°C) if baking the chicken tenders.
4. In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
5. Remove the chicken tenders from the buttermilk marinade, allowing any excess to drip off, then coat them in the breadcrumb mixture, pressing gently to adhere.
6. Place the coated chicken tenders on a baking sheet lined with parchment paper, making sure they are spaced evenly.
7. Spray the chicken tenders with non-stick cooking spray to help them crisp up.
8. If baking, cook for 18-20 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
9. If air frying, follow the same instructions as mentioned earlier for the Air Fryer Chicken Tenders.
10. Once cooked, remove from the oven or air fryer and let them cool for a few minutes before serving.

These Crispy Buttermilk Chicken Tenders are perfect for any occasion, whether you’re serving them as a main dish, party appetizer, or snack. They are versatile and can be enjoyed hot or cold. The combination of the flavorful marinade and crispy coating makes them an irresistible treat for chicken lovers.

Next time you’re in the mood for chicken tenders, give these recipes a try. You won’t be disappointed with the delicious results!

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